CARDIO TENNIS. What is cardio tennis?  Cardio tennis is a fun, group activity, featuring a circuit of heart pumping drills to give players of all abilities an ultimate, high-energy workout!  Cardio tennis is for both beginners and advanced tennis players.  While you do hit balls in cardio tennis, it does not matter whether you hit them in or out.  Cardio tennis will not only help you get into shape, but it will improve your tennis skills as well.  The goal of the class is to help people get into shape doing something that they love. 

CARDIO TENNIS AT ARFC IS DIRECTED BY MINDY SHEPPARD, DIRECTOR OF TENNIS AND TEACHING PROFESSIONAL.